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Day 7
First Full Week
Attunement

Today's Check-In

A short daily ritual to surface what's actually asking for attention today.

Begin Your First Assessment

The full 180-question map of your energy body — this only needs doing once, and every daily check-in after this builds on it.

Practice

Guided Practices

Meditations and exercises tied to specific centers — new ones open up as your practice deepens.
Go Deeper

Learn

Real videos, reference diagrams, and honestly-tiered research — the actual sources this app draws from.

Journal

Evening Reflection

Not required for your streak, but completing both today earns the full daily reward.
What came up for you today — in your practice, or just in life?
Local-only storage, per the privacy decision in the spec — entries never leave your device by default.
Progress

Your Path

Consistency first — streaks are forgiving, milestones are real.
0
Day streak
0
Coins
0
Shields
Dormant
Stage

Next milestone — Day 7

First full week. Small coin bonus and your first badge.

Protect your streak

A shield saves your streak if you miss a day — costs 50 coins, usable anytime.

Complete your first Attunement to start tracking real progress here.
← Back to Progress
Settings

Personalization & Data

Personalization

Used to tailor Taoist yin/yang practice instructions (e.g. testicular vs. ovarian breathing).

Daily Reminder

Saves your preferred time — actual push notifications aren't wired up yet, this just records the preference for when they are.

Your Data

Everything lives only on this device, in this browser — nothing is sent anywhere. You can export a full copy or wipe it clean at any time.